Workshops

Service Description

(For children, adults, boxers, martial artists, or even in the circus) I garauntee an incease in skill level, coordination, mobility, speed and endurance Workshops we offer: 1. Beginners Workshop (Basic skipping fundamentals) - Side swings/ crosses/ EBs/ 180°s + 360°s/ body stalls, wraps, double unders 2. Trickster Workshop (Circus Special) - Pair Skipping: 2 Ropes/1 Rope, Rope Manipulation, Toads, Double-Dutch 3. Boxer Bootcamp - Train like a Pro Boxer - improves your speed and coordination and duration. 4. Releases + Rope Bending: A technique that requires skill and flexibility. 5. Shuffle Dance Workshops (Dancerope) - Combine jumping rope with dance moves for an effective workout and lots of fun. 6. Fat Burner Edition - Burn calories and tone your muscles. 7. Workshops for Kids also available!